{"id":3966,"date":"2022-11-15T14:51:57","date_gmt":"2022-11-15T14:51:57","guid":{"rendered":"https:\/\/marianneknab.de\/?p=3966"},"modified":"2022-11-30T10:17:42","modified_gmt":"2022-11-30T10:17:42","slug":"apfelbrot-ohne-zucker-vegan","status":"publish","type":"post","link":"https:\/\/marianneknab.de\/?p=3966","title":{"rendered":"Apfelbrot ohne Zucker &#8211; vegan"},"content":{"rendered":"<div  class='hr av-dt4ku-63065bf44dd0af1e9a4d361792cf400e hr-default  avia-builder-el-0  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-laiarnxo-92fb9be21de1846385d6fcdd4d20cf27\">\n#top .av-special-heading.av-laiarnxo-92fb9be21de1846385d6fcdd4d20cf27{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-laiarnxo-92fb9be21de1846385d6fcdd4d20cf27 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-laiarnxo-92fb9be21de1846385d6fcdd4d20cf27 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-laiarnxo-92fb9be21de1846385d6fcdd4d20cf27 av-special-heading-h3  avia-builder-el-1  el_after_av_hr  el_before_av_hr '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Apfelbrot &#8211; Gesundes Naschen im Advent<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='hr av-3pmecu-6155e4bf0abdda261ddfeb76c41c7ba1 hr-default  avia-builder-el-2  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-laibxbku-754161974a7cad3e5d844ad70616c9e5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3967 alignleft\" src=\"https:\/\/marianneknab.de\/wp-content\/uploads\/2022\/11\/Apfelbrot-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" srcset=\"https:\/\/marianneknab.de\/wp-content\/uploads\/2022\/11\/Apfelbrot-300x239.jpg 300w, https:\/\/marianneknab.de\/wp-content\/uploads\/2022\/11\/Apfelbrot.jpg 495w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Ab Oktober backe ich gerne dieses saftige Apfelbrot.\u00a0 Es ist schnell gemacht und ebenso auch schnell gegegessen, weil es sehr lecker schmeckt. Dazu verwende ich s\u00e4uerliche Fall\u00e4pfel oder Boskop.\u00a0 Mit einer kr\u00e4ftigen Prise Lebkuchengew\u00fcrz ist es auch eine gesunde Alternative zu Pl\u00e4tzchen.\u00a0 Allerdings esse ich das Apfelbrot am liebsten mit einer dicken Schicht Butter und zum Nachmittagstee\u00a0 &#8211; das zum Thema Gesundheit..<\/p>\n<h4>REZEPT pdf zum Ausdrucken<\/h4>\n<p><a href=\"https:\/\/marianneknab.de\/wp-content\/uploads\/2022\/11\/Saftiges-Apfelbrot-ohne-Zucker.pdf\">Saftiges Apfelbrot ohne Zucker<\/a> &#8211;<\/p>\n<\/div><\/section>\n<div  class='hr av-qvke-522ca1ebf6cb4328e7255ce7c20d1790 hr-default  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-bvgv2-6b472c9065b0004216671a2c96733237'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>REZEPT:<\/strong><\/p>\n<h4><strong>600 g \u00c4pfel<br \/>\n\u2013 gesch\u00e4lt und grob geraspelt (hier Sorte Boskop)<\/strong><\/h4>\n<p><strong>300 g Vollkornmehl<\/strong><\/p>\n<h4><strong>100 g feine Haferflocken<\/strong><\/h4>\n<h4><strong>50 g Feigen getrocknet &#8211; in feine St\u00fccke gehackt<\/strong><\/h4>\n<h4><strong>40 g Rosinen oder Cranberrys<\/strong><\/h4>\n<h4><strong>4 E\u00dfl Apfel- oder Quittenmus<\/strong><\/h4>\n<p><strong>eine Handvoll grob gehackte N\u00fcsse<br \/>\n(K\u00fcrbiskerne, Waln\u00fcsse oder Sonnenblumenkerne)<br \/>\n<\/strong><\/p>\n<h4><strong>2 E\u00dfl Kakao<\/strong><\/h4>\n<h4><strong>1 E\u00dfl Zimt<\/strong><\/h4>\n<h4><strong>1,5 P\u00e4ckchen Backpulver<\/strong><\/h4>\n<h4><strong>\u00a0<\/strong><\/h4>\n<p><strong>Zubereitung:<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h4><strong>Alle Zutaten mit den \u00c4pfeln gut mischen und verr\u00fchren.<\/strong><\/h4>\n<h4><strong>\u00a0<\/strong><\/h4>\n<h4><strong>Eine Kastenform einfetten und leicht mit Sesam ausstreuen.<\/strong><\/h4>\n<h4><strong>Den Teig einf\u00fcgen und glatt streichen. <\/strong><\/h4>\n<h4><strong>Im vorgeheizten Backofen etwa 1 Stunde bei 175 grad backen.<\/strong><\/h4>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Schmeckt frisch, wird aber von Tag zu Tag saftiger und ist ratz fatz aufgegessen.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,23],"tags":[],"class_list":["post-3966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuell","category-rezepte"],"_links":{"self":[{"href":"https:\/\/marianneknab.de\/index.php?rest_route=\/wp\/v2\/posts\/3966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marianneknab.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marianneknab.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marianneknab.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marianneknab.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3966"}],"version-history":[{"count":5,"href":"https:\/\/marianneknab.de\/index.php?rest_route=\/wp\/v2\/posts\/3966\/revisions"}],"predecessor-version":[{"id":3992,"href":"https:\/\/marianneknab.de\/index.php?rest_route=\/wp\/v2\/posts\/3966\/revisions\/3992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marianneknab.de\/index.php?rest_route=\/wp\/v2\/media\/3967"}],"wp:attachment":[{"href":"https:\/\/marianneknab.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marianneknab.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marianneknab.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}